Atrial fibrillation is so sneaky. So is afib really stress in disguise? Afib seems to sneak up on you when you least expect it and you wonder “where did that come from?” It’s hard to pin down an atrial fibrillation cause or trigger when it’s different every time.
For some, it’s triggered by alcohol or caffeine. For others, by certain types of foods or food additives. For some, it may come on during exercise or from something as simple as bending over. For still others, eating late or sleeping on the left side triggers it. It varies all across the board.
In medical information you rarely see mention of stress causing afib, but I think that stress is a huge contributor. Of the patients I’ve interviewed, about 3/4 said that stress was a huge component in bringing on their afib episodes.
Stress certainly could be a factor that leads us to indulge in alcohol, caffeine, or certain foods. But is the food the cause, or is the stress the actual root cause?
Here’s a short video clip of what triggered my afib:
Mellanie True Hills talks about what triggered her atrial fibrillation
We know that the numbers of folks having afib is growing exponentially, which is generally chalked up to Baby Boomers hitting their 60s. But I also see so many younger folks struggling with afib and wonder if the stress epidemic that’s due to our 24/7 lifestyles is causing an afib epidemic, too.
What do you think? Does stress trigger afib for you?






Hi,
About a week ago I had a very rapid heart beat and was feeling faint. I had this feeling before but it had only lasted for a few seconds tops when it did happen (I'm only really remembering about 3 times). We moved about a year ago to a new home. We have had a lot of problems with it as new homes go, but a day before my big AF attack we had a water pipe break in the wall and water was pouring into our closet and soaking the carpet upstairs. This is what woke us up at about 5:30 am. We had five industrial fans running in the house and two large dehumidifiers in the house as well. That happened on Sunday. On Monday morning I had just had breakfast and my heart started to race. I waited for it to go away, but it seemed to get worse. I felt faint so I got up and went outside to get out of the noisy house and see if I just needed some fresh air. I was feeling the same way outside and the pounding in my chest wouldn't subside. I started to wonder if it was a heart attack, but didn't feel any pain besides the uncomfortable pounding in my chest and faint feeling.
It would get a little better for a short period of time - half minute to a minute- so I figured I would go to the ER urgent care close to the house. While driving there I started to feel like I was going to pass out. I stopped at a fire station and asked for their help. They put me in the ambulance and put me on a meter and saw that my heart was bouncing between 180-240 / min. but blood pressure was actually pretty good.
They took me to the ER and I was put on an IV and meds. Dx with AF and was eventually admitted overnight. From start to finish it was about 13-14 hours before I returned to NSR. They kept me overnight and observed me and discharged me the next day.
Everyone seemed to act like it wasn't that big of a deal, with no restrictions on anything. The Dr. only checked off the normal low cholesterol, low sodium, low fat diet between now and my follow up after a month. I still don't know when I am supposed to see a Dr. or to get help when I have an attack (which hasn't happened again yet). How fast does my heart have to be going to warrant a call to 911 or a visit to an ER?
Anyhow, my house was torn up after the leak in the wall and while it didn't seem very stressful, we had to pay for the water damage people to come out and leave equipment for a week that had to be running constantly. It sounded like an airplane in my house for a week. I was thinking the possibility of stress + vibration and noise from the equipment might have brought my attack on.
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